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Kitesurfing is thrilling and exciting, but it’s also a relatively new extreme sport, which means there are some risks involved. Injuries suffered while kitesurfing can often include pulled muscles, back aches and full on back strains.
The best safety precaution is always going to be prevention. Pilates for Kitesurfers will help you build more core strength so that you’re stronger in the water and air. Including Pilates in your training means you can avoid injuries while working on your handlepasses and other tricks.