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When Martha Graham and Hanya Holm, two pioneers for modern dance, started doing, this “new way of exercising” took off in the dance world. The benefits of Pilates exercises for dancers were immediately apparent.
Pilates for Dancers is an ideal conditioning program as it improves strength, balance, control, flexibility and
even breathing. There’s a special emphasis on strengthening your core and since your core supports the spine, Pilates is like a miracle for injury prevention.
Much of Pilates for Dancers is based on moves that isolate different muscles, so you’ll find yourself
discovering muscles you didn’t know you had. You’ll gain a whole new awareness of how your body moves and how to prevent injury. Pilates is the perfect addition to a dancer’s workout.